Forcier Fitness

FORCIER FITNESS

Programs

how we can help.

This is YOUR journey, we are just here to support you. Whether we come to your home, you come to us or we meet virtually, there is always a judgement free, energetic, educational health and fitness training at your convivence!

Exercise

With packages including personalized fitness plan to do with your trainer as well as workouts to do on your own (videos designed for each exercise so you know how to properly do them on your own), you won’t have to worry about finding out how to piece everything together yourself! Training sessions are 50min long, and the workouts on your own are designed with what YOU can commit to. We strive to make this experience COMPLIMENT your life schedule, not add more stress to it.

Diet

We believe in listening to your body. After a thorough consultation asking about your life, schedule, work, likes and dislikes, we will personalize a nutrition plan each month that if done 100%, we can guarantee you will see the results you want fast. In order to know what your body needs and doesn’t need, a simple and similar nutrition plan must be in place. We understand that it is challenging eating the same foods every day, let us help you keep it exciting with new ways of cooking! Once we learn what your body needs, get you to your goal weight and physique, then we will assist you in being more flexible with your diet. Oh, and when it comes to special occasions, ENJOY!

Attitude

Friendly, creative, energetic, encouraging, caring, sensitive, patient and a true joy is what you can expect from your service with Forcier Fitness! We believe getting healthy starts mentally and emotionally before physical health. If your attitude is, “Yes I can!”

Motivational series to come

Testimonials

      “I met Miranda in October. I am 68 years of age and was interested in strengthening my legs and overall stamina. The best park of working with Miranda was meeting a very dedicated young woman who was friendly while encouraging you to do one or two more repetitions. Miranda is a very special young woman who easily relates to people of all ages. I would definitely recommend Miranda to anyone looking for a highly competent personal trainer and have already done so to several of my close friends.”

 

- Ginny L

      “After I ruptured my Achilles tendon in May I was very doubtful of getting any exercise. As that first month went on, I became very depressed and stopped taking care of myself. When I met Miranda, she turned everything around. The best part was that she came to me. With not being able to stand or walk, traveling was impossible. The fact that she came to me with all her equipment, made it possible for me to not miss a workout and have something to look forward to each day. With her help, I’ve gained muscle mass and lost body fat in a matter of 2 months even though I couldn’t even stand. Thank you Forcier Fitness!”

 

- Cliff H

Work

Forcier Fitness

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